Not All Massage Is Created Equal: 5 Clinical Modalities That Go Beyond Relaxation to Treat Real Conditions
Therapeutic massage encompasses a broad spectrum of techniques, and the difference between a spa experience and a clinical treatment can be significant when you are managing a chronic condition. This guide breaks down five evidence-informed massage modalities — deep tissue, myofascial release, trigger point therapy, sports massage, and remedial massage — explaining what each one actually does inside the body, which conditions it addresses most effectively, and how long you should realistically e